{"id":360,"date":"2026-02-17T13:46:11","date_gmt":"2026-02-17T12:46:11","guid":{"rendered":"https:\/\/hormoncoaching-drknoechel.de\/osteopenie-osteoporose\/"},"modified":"2026-03-04T17:14:55","modified_gmt":"2026-03-04T16:14:55","slug":"osteopenia-osteoporosis","status":"publish","type":"page","link":"https:\/\/hormoncoaching-drknoechel.de\/en\/osteopenia-osteoporosis\/","title":{"rendered":"Treatment of osteopenia\/osteoporosis"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap sidebar_right'  >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3rhiesr-43afb7114c58861c8c156be8c4be9230\">\n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-m3rhiesr-43afb7114c58861c8c156be8c4be9230__0 .avia-caption-title{\ncolor:#699bb8;\n}\n\n@media only screen and (min-width: 990px){ \n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-m3rhiesr-43afb7114c58861c8c156be8c4be9230__0 .avia-caption-title{\nfont-size:41px;\n}\n}\n<\/style>\n<div  class='avia-slideshow av-m3rhiesr-43afb7114c58861c8c156be8c4be9230 avia-slideshow-featured av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 32.8244274809%;'><li  class='avia-slideshow-slide av-m3rhiesr-43afb7114c58861c8c156be8c4be9230__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-m3rhiesr-43afb7114c58861c8c156be8c4be9230__0 caption_fullwidth caption_left'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h1 class='avia-caption-title '  itemprop=\"name\" >Treatment of osteopenia\/osteoporosis<\/h1><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-267 avia-img-lazy-loading-not-267\"  src=\"https:\/\/hormoncoaching-drknoechel.de\/wp-content\/uploads\/2026\/02\/Header_JK-Leistungen-01-1310x430.webp\" width=\"1310\" height=\"430\" title='Header_JK-Leistungen-01' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div><\/div>\n<div id='willkommen'  class='avia-section av-m3rhkf11-ad5b3a1b2bed22d315a19e0ed7ca305e main_color avia-section-large avia-no-border-styling  avia-builder-el-1  el_after_av_slideshow_full  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-360'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-24vu6-78c9822a388c88de24d9d374edc0fac8\">\n.flex_column.av-24vu6-78c9822a388c88de24d9d374edc0fac8{\nwidth:31%;\n}\n<\/style>\n<div  class='flex_column av-24vu6-78c9822a388c88de24d9d374edc0fac8 av_one_third  avia-builder-el-2  el_before_av_two_third  avia-builder-el-first  first av-break-at-tablet flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b5o3g-51301724c961677e9450a621adf6ad36\">\n.avia-image-container.av-b5o3g-51301724c961677e9450a621adf6ad36 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-b5o3g-51301724c961677e9450a621adf6ad36 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-b5o3g-51301724c961677e9450a621adf6ad36 av-styling-no-styling avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-362 avia-img-lazy-loading-not-362 avia_image ' src=\"https:\/\/hormoncoaching-drknoechel.de\/wp-content\/uploads\/2026\/02\/hueftgelenk.webp\" alt='Hormoncoaching Dr. Judith Kn\u00f6chel \u2013 Behandlung Osteopenie Osteoporose' title='Hormoncoaching Dr. Judith Kn\u00f6chel \u2013 Behandlung Osteopenie Osteoporose'  height=\"640\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/hormoncoaching-drknoechel.de\/wp-content\/uploads\/2026\/02\/hueftgelenk.webp 1000w, https:\/\/hormoncoaching-drknoechel.de\/wp-content\/uploads\/2026\/02\/hueftgelenk-300x192.webp 300w, https:\/\/hormoncoaching-drknoechel.de\/wp-content\/uploads\/2026\/02\/hueftgelenk-768x492.webp 768w, https:\/\/hormoncoaching-drknoechel.de\/wp-content\/uploads\/2026\/02\/hueftgelenk-705x451.webp 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1e0mq-a55f2f1b3cc78babb854642f4e1e3d53\">\n.flex_column.av-1e0mq-a55f2f1b3cc78babb854642f4e1e3d53{\nwidth:65.5%;\nmargin-left:3.5%;\n}\n<\/style>\n<div  class='flex_column av-1e0mq-a55f2f1b3cc78babb854642f4e1e3d53 av_two_third  avia-builder-el-4  el_after_av_one_third  avia-builder-el-last  av-break-at-tablet flex_column_div  '     ><p><section  class='av_textblock_section av-qr4q-6c218988d81d5a0944c03966597d0345 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>As early as the mid-30s, a woman&#8217;s progesterone levels begin to decline, followed by her estrogen levels, until they drop completely after her periods stop (menopause). However, these two steroid hormones are essential for maintaining our bones: progesterone protects against bone loss, while estrogen builds bone. This is even more important during a woman&#8217;s menopause, when she loses 3% of her bone density annually after her periods stop. I therefore recommend that every woman undergo a bone density measurement one year after her last period.<br \/>\n<br class=\"avia-permanent-lb\" \/>Osteoporosis takes around 20 years to manifest itself, depending on genetic predisposition and epigenetic factors, which is enough time to take preventive measures. The preliminary stage of osteoporosis is called osteopenia. At this point at the latest, i.e. when bone density falls to a negative value (-1 to -2.5), those affected should take intensive care of their bone health.<br \/>\n<br class=\"avia-permanent-lb\" \/>Men have more muscle mass by nature and are therefore less likely to develop osteoporosis than women, but they can also be affected. This is especially true for thin men whose mothers have severe osteoporosis.<br \/>\n<br class=\"avia-permanent-lb\" \/>When our bones break, we become dependent on care, so it is essential for a high quality of life in old age to ensure adequate bone protection through regular checkups, strength training, and hormone replacement therapy. In my practice, I offer a wide range of treatments, from basic measures to infusion therapy (bisphosphonate infusions). As a specialist in general medicine with expertise in medical strengthening therapy, as a hormone coach, and as a certified expert in general osteoporosis care (DVO), I am familiar with the diagnosis and treatment of bone metabolism problems and would be happy to support you in this process.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mlryrhz8-5078a407dc71d6d03adeee220bca4c65\">\n#top .hr.hr-invisible.av-mlryrhz8-5078a407dc71d6d03adeee220bca4c65{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-mlryrhz8-5078a407dc71d6d03adeee220bca4c65 hr-invisible  avia-builder-el-6  el_after_av_textblock  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-av_button-5a3c8c45e1cfaac6451d09d840198fd6-wrap avia-button-left  avia-builder-el-7  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_button-5a3c8c45e1cfaac6451d09d840198fd6\">\n#top #wrap_all .avia-button.av-av_button-5a3c8c45e1cfaac6451d09d840198fd6{\nfont-size:16px;\ncolor:#699bb8;\nborder-style:solid;\nborder-width:1px 1px 1px 1px;\nborder-color:#699bb8;\nborder-radius:2px 2px 2px 2px;\nbox-shadow:none;\ntransition:all 0.4s ease-in-out;\nmargin:0 0 0 0;\npadding:15px 20px 15px 20px;\n}\n#top #wrap_all .avia-button.av-av_button-5a3c8c45e1cfaac6451d09d840198fd6:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all.avia-button.av-av_button-5a3c8c45e1cfaac6451d09d840198fd6:hover .avia_button_background{\nborder-radius:2px 2px 2px 2px;\n}\n#top #wrap_all .avia-button.av-av_button-5a3c8c45e1cfaac6451d09d840198fd6 .avia-svg-icon svg:first-child{\nfill:#699bb8;\nstroke:#699bb8;\n}\n#top #wrap_all .avia-button.av-av_button-5a3c8c45e1cfaac6451d09d840198fd6:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/hormoncoaching-drknoechel.de\/en\/#services'  class='avia-button av-av_button-5a3c8c45e1cfaac6451d09d840198fd6 av-link-btn avia-icon_select-yes-left-icon avia-size-x-large avia-position-left avia-color-light'   aria-label=\"to Range of Services\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello-enfold' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello-enfold' ><\/span><span class='avia_iconbox_title' >to Range of Services<\/span><span class='avia_button_background avia-button avia-color-theme-color-highlight' ><\/span><\/a><\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-360'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-360","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hormoncoaching-drknoechel.de\/en\/wp-json\/wp\/v2\/pages\/360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hormoncoaching-drknoechel.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hormoncoaching-drknoechel.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hormoncoaching-drknoechel.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hormoncoaching-drknoechel.de\/en\/wp-json\/wp\/v2\/comments?post=360"}],"version-history":[{"count":6,"href":"https:\/\/hormoncoaching-drknoechel.de\/en\/wp-json\/wp\/v2\/pages\/360\/revisions"}],"predecessor-version":[{"id":373,"href":"https:\/\/hormoncoaching-drknoechel.de\/en\/wp-json\/wp\/v2\/pages\/360\/revisions\/373"}],"wp:attachment":[{"href":"https:\/\/hormoncoaching-drknoechel.de\/en\/wp-json\/wp\/v2\/media?parent=360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}